Services we offer

Taking the first step toward better mental health is an act of courage, and you don’t have to do it alone. Mindful Mental Health offers comprehensive services to help you face anxiety, depression, and other challenges with strength and hope. Our specialties and therapeutic approaches include:

A female psychiatrist smiling

Anxiety and Panic Disorders

We provide proven strategies and treatments to help you manage overwhelming worry, panic attacks, and persistent anxiety.

Bipolar Disorder

We help you navigate mood shifts and restore balance through tailored therapy and, when appropriate, medication support.

Depression

We offer personalized treatment plans to address sadness, fatigue, and loss of interest in daily activities.

General Mental Health

Whether you’re experiencing stress, burnout, or challenges adjusting to life changes, we provide comprehensive care for your overall emotional well-being.

a female psychiatrist

Obsessive-Compulsive Disorder

We specialize in treatments that reduce intrusive thoughts and compulsive behaviors, empowering you to take back control of your life.

Cognitive Behavioral Therapy (CBT)

CBT is a highly effective, evidence-based therapy that helps you recognize and change unhelpful thought patterns and behaviors.

Motivational Interviewing

Collaborative, goal-oriented therapy helps you strengthen your motivation for positive change.

Medication Management

We carefully evaluate, prescribe, and monitor medications when appropriate to support your mental health.